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Gratitude can’t cure cancer (neither can positive-thinking), but it can strengthen your physiological functioning. The details are complicated, but the overall picture is not – if you want to improve your health, improve your mind. better coping & management of terminal conditions like cancer and HIV, etc…) apply to gratitude as well.
In fact, some recent science shows just that – those who engage in gratitude practices have been shown to feel less pain, go to the doctor less often, have lower blood pressure, and be less likely to develop a mental disorder. think of it as a reflection of my personality, it comes out naturally 🙂 The research for this post took an extremely long time (~25-30 hours), but because I’m such a nerd, that was fun and just replaced my usual reading time.
In which world do you think you would have more self-esteem? The key is what’s on our minds as we’re trying to fall asleep.
If it’s worries about the kids, or anxiety about work, the level of stress in our body will increase, reducing sleep quality, keeping us awake, and cutting our sleep short.
This list of benefits was compiled by aggregating the results of more than 40 research studies on gratitude.